In this episode of The Art of Living Big, Betsy reflects on the power of nervous system healing and how it’s been showing up in her everyday life. She shares the concept of the “Thinking Chair” and how intentional reflection can help us uncover deeper truths. Betsy also introduces the idea that many of our “problems” aren’t really problems at all…just things not going as expected, and how reframing them can lead to growth. With updates on The Navigate Method, the Navigate Chronicles on YouTube, and more, this episode is full of inspiration and practical takeaways for anyone on a personal development journey. Tune in to explore how small shifts can lead to big breakthroughs.







What You’ll Learn:









* How nervous system work can create real, physical change







* Why intentional stillness (like a Thinking Chair) matters







* A new way to think about your “problems”







* How to find evidence of your healing in everyday life









Links Mentioned:







Learn more about The Navigate Method: www.betsypake.com







Subscribe to Betsy on YouTube (search “Betsy Pake” to find her channel)







Connect on Instagram: @betsypake







Get your CozyEarth sheets and Pj’s at 40% off using code LIVEBIGBETSY at https://cozyearth.com/















Transcript:







391 Is it really a problem







[00:00:00 ] Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy P, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big.







Hello everyone. Welcome to The Art of Living Big. I’m excited that you’re here. If you’re new here, welcome. There’s a lot of episodes to listen to. I’ve been getting messages from people asking like, which specific episodes should I be listening to? Or, which ones would you suggest first? And I always suggest just starting from where we last left off every episode.







Is typically like a little story and then a lesson, and hopefully it applies to your life and entertains you a little bit as you listen. So. I have a bunch of little things to [00:01:00 ] talk about today, and one really big thing that I’m really excited about is we have someone new on our team that’s gonna be helping me.







I’m so excited to be able to show up a little bit more regularly. In fact, I’m thinking, is there a way that I can begin doing this every week again, because I really liked having episodes every week and, I still have so many things to share. If you haven’t checked out the YouTube channel, make sure you go over there.







I think if you just search my name, you’ll find me. But I’m doing the Navigate Chronicles, which is something that’s coming up every week inside the Navigate Method. And even if the Navigate method. Isn’t for you. You might find something helpful in what everybody’s talking about. You know, I think so many of our problems and concerns and all of those things are just so universal.







That there’s always something to connect with. So this week, like I said, I have a couple fun things to share with you and, a thought.