This week I spoke to one of my oldest and dearest friends and best man at my wedding; Craig David. We spoke about creativity as an outlet to keep you sane, gigging together at Live 8, getting lifts to clubs in his mum's Fiat Uno and just why he is the most hydrated man in show business. Presenter and radio host Julie Adenuga joined us and totally blew me away with the strength of her answers. She shared her thoughts on how awareness can lead to mind blocks, how meditation has been helping her though lockdown, whether her Nigerian parents' displacement attributed to her and her brothers' creative careers, and how no, we don’t really care