This episode is not for the faint of heart and I’m good with that. Because this is the conversation too many people are afraid to have.

We’ve taken “love yourself” and twisted it into “abandon yourself.” The body positivity movement started with good intentions, but somewhere along the way, it became dangerous. Today, we talk about what real self-love actually looks like and spoiler alert: it's not ignoring your health in the name of empowerment.

If you’re tired of coddling and ready to take full ownership of your body, your energy, and your future—this one’s for you.

Chapters:

(00:00 ) Introduction

(00:44 ) Has Body Positivity Gone Too Far?

(01:25 ) Love vs. Neglect: What Real Self-Respect Looks Like

(02:56 ) A Wake-Up Call From a 200lb Warning

(04:21 ) Your Body Doesn’t Care About Your Captions

(06:00 ) True Self-Love Requires Action

(07:40 ) Worth ≠ Health, But Health Is Your Responsibility

(08:59 ) The Fatphobia Lie and Who Profits From It

(10:27 ) Don't Say It, Prove It

If you’ve been waiting for permission to become your strongest, fittest, most unapologetic self, here it is. Start today at SmokeShowBody.com

Follow Kattie on Instagram: ⁠www.instagram.com/kattie_fleece⁠Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.