I used to say yes to everything, and it left me exhausted and out of alignment. In this episode, I’m sharing how I broke free from people-pleasing, and how I learned to say no without guilt (even to family). From business boundaries to screen time habits, I’m breaking down the exact shifts that helped me protect my energy, my focus, and my self-worth.

Chapters

(00:00 ) Introduction

(01:48 ) Why Is It Difficult To Set Boundaries

(04:46 ) Recognizing When Your Boundaries Are Being Crossed

(09:23 ) How To Deal With Pushback

(16:35 ) Setting Boundaries With Family

(20:58 ) Setting Boundaries At Work

(24:24 ) Setting Boundaries With Your Phone

(27:54 ) Bottom Lines With Boundaries

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