You don’t need an hour to look like a smoke show. You need a strategy.

In this episode of Smoke Show, I’m breaking down the real-life beauty shortcuts that keep me feeling confident even when I’ve got 3 minutes and a house full of teenagers. No 10-step routines. No influencer BS. Just what works.

Makeup, hair, clothes, mindset... if you're a busy woman who still wants to look like she runs the world, this one’s for you.

Chapters

(00:00 ) Introduction

(01:15 ) My 3-Minute Makeup Go-Tos

(07:42 ) Hair Hacks That Changed My Life

(10:25 ) How to Wear Sweatpants and Still Look Expensive

(15:46 ) The Nighttime Prep That Saves My Sanity

Want your strongest, fittest, most magnetic self? Head to ⁠⁠https://www.smokeshowbody.com⁠ ⁠to start now.

Follow Kattie on Instagram: ⁠⁠https://www.instagram.com/kattie_fleece⁠⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: ⁠https://www.suprahuman.com/careers⁠

Results may vary depending on your condition, starting weight, and commitment to the program.