Motivation is flaky, but discipline is what makes results stick. In this episode of Smoke Show, I’m sharing how to shift from chasing motivation to building real discipline for women who want confidence, strength, and consistency that actually last. You’ll learn how to create self-discipline that feels empowering, not restrictive, with simple non-negotiables and systems that keep you showing up even when motivation disappears. This is confidence through fitness, structure over chaos, and devotion over moods. Discipline isn’t punishment, it’s power.

Chapters

(00:00 ) Introduction

(02:09 ) Motivation vs Discipline

(05:34 ) Why Discipline Is Magnetic And Sexy

(07:03 ) How Disciplined Women Eliminate Decision Fatigue

(08:56 ) Building Systems That Make Discipline Feel Good

(11:26 ) Tying Habits To Identity

(12:43 ) Consistency Over Perfection Discipline As Practice

What’s one non-negotiable you’re committing to this week? Drop it in the comments so we can hold you accountable.

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.