Moving through the world is challenging enough under the best of circumstances, and can be even more difficult if you happen to be particularly sensitive. On today's episode, I talk about how empaths and highly sensitive people can navigate the world, and embrace the positive aspects of their unique nature. We explore: 

• How high sensitivity can correlate with traumatic experiences.
• We can rewrite the stories we tell about ourselves.
• Designing practices that work for you.

I hope this will help you see yourself in a new light, and provide you with some helpful resources!

If you prefer watching video, you can find this episode on YouTube. 

About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.

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