8: A Guided Practice for PMDD, Anxiety, and Self-Critical Thoughts

Update: 2022-08-01

Description

This guided practice and meditation is aimed at anyone who's having a difficult time with their PMDD. That said, you might find it useful if you're experiencing any form of anxiety, depression, or intensely self-critical thoughts.

About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.

Follow Me On:

Comments

In Channel

PMDD, CPTSD, Self-Love, and What Really Helps

2023-03-2033:55

A Powerful Way of Thinking About Attachment Styles

2023-03-0630:55

How to Access Your Unconscious Mind

2023-02-2726:06

11: Identifying and Using Archetypes

2022-10-0651:38

10: Coming to Terms with ADHD

2022-09-2334:26

9: Tools and Tips for Managing Your PMDD

2022-08-0850:12

8: A Guided Practice for PMDD, Anxiety, and Self-Critical Thoughts

2022-08-0119:29

7: Becoming a Therapist, and Learning from Therapy

2022-07-2932:25

6: Spiritual Wounding, Finding Your Path, and Being With Fear

2022-07-1939:54

5: Premenstrual Dysphoric Disorder and Healthy Relationships

2022-07-1149:12

4: Navigating the World as a Highly Sensitive Person

2022-07-0439:53

3: Practices for PMDD - Tracking Your Cycle, Holistic Approaches, and Removing the Taboo

2022-06-2953:25

2: Polyvagal Theory, and Finding What Works for You

2022-06-2446:45

1: Working with Your Inner Critic

2022-06-1934:58

0: Welcome to My Therapist's a Witch

2022-06-1802:11

00:00

8: A Guided Practice for PMDD, Anxiety, and Self-Critical Thoughts

#box-pro-ellipsis-17664768341384{-webkit-line-clamp:2;}8: A Guided Practice for PMDD, Anxiety, and Self-Critical Thoughts

8: A Guided Practice for PMDD, Anxiety, and Self-Critical Thoughts

Elizabeth Ferreira

8: A Guided Practice for PMDD, Anxiety, and Self-Critical Thoughts