9: Tools and Tips for Managing Your PMDD
Description
On today's episode I'm sharing some of the tools I use - psychological, holistic, and spiritual - to manage my PMDD. This includes accepting the ups and downs of the healing journey, supporting the body, using daily practices and intentions, and finding what works for you.
Timestamps:
0:00 : Introduction
2:50 : The Hero's Journey
6:30 : Fundamentals to managing PMDD
9:50 : Daily practice, and setting intentions
18:20 : Noticing the divine around us
22:30 : The negativity bias, and helping the good stick to us
26:45 : What does growth actually look like?
32:00 : Reframing our relationship with PMDD
36:00 : Jungian psychology and finding the Self
41:30 : Pushing back on self-criticism
47:15 : Hope
About Elizabeth: Elizabeth Ferreira is a somatic psychotherapist in training. Her approach to mental health is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.
Follow Me On:
United States
