In this episode, we’re diving into the importance of healthy habits and wellness while preparing for pregnancy. From essential medical check-ups and fertility-focused lab work to nutrition tips and mindful lifestyle changes, this episode is packed with practical advice to help you feel prepared and empowered on your journey to parenthood. 🌱✨

You’ll learn about dietary adjustments to boost fertility, the benefits of specific supplements, and the role of mindfulness in supporting your overall health. Whether you’re planning to conceive soon or simply want to take steps toward a healthier lifestyle, this episode has actionable insights tailored for you.

Tune in for a compassionate, informative discussion designed to make your preparation as seamless and supportive as possible.

Follow along for more! Connect with Matcha Mummas Podcast on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠ @matchamummaspodcast for updates, community, and motherhood content. For a peek into my personal journey, follow me ⁠⁠@MatchaSilver⁠⁠ on Instagram for more day-to-day life, behind-the-scenes moments, and a little extra matcha-fueled goodness