Winter can be a challenging season for many, especially parents managing the demands of family life alongside the weight of Seasonal Affective Disorder (SAD). In this episode, we explore practical strategies to navigate the darker months with hope and resilience. From light therapy and movement to finding joy in small moments with your little ones, this episode is packed with tips for managing SAD while parenting.

We’ll cover:

• Recognizing the signs of SAD in parents and when to seek help.


• Incorporating tools like light therapy and gentle exercise into your routine.


• The power of nutrition, social connection, and professional support.


• Simple ways to create cozy, meaningful winter memories with your child.

You’re not alone in this journey—there’s light ahead, even on the darkest days.

Mentioned Resources:

• Postpartum Support International: Mental health resources for postpartum parents.


• Crisis Text Line: Text HOME to 741741 for free 24/7 support.


• Meal Train: A helpful tool to organize meal support from friends and family.


• Cecilia Blomdahl's YouTube Channel: Cozy winter inspiration and life in the Arctic.

Join the conversation:

Have you experienced the winter blues while parenting? What’s helped you find light in the darkness? Share your story on social media or DM us—we’d love to hear from you!

Follow along for more! Connect with Matcha Mummas Podcast on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tik Tok⁠⁠⁠ @matchamummaspodcast for updates, community, and motherhood content. For a peek into my personal journey, follow me ⁠⁠⁠@MatchaSilver⁠⁠⁠ on Instagram for more day-to-day life, behind-the-scenes moments, and a little extra matcha-fueled goodness