Welcome to the Women of Worth Podcast with Claire Fealy! 

In todays' episode we will talk about what a lack of confidence looks like, why confidence is so hard, and the confidence gap. I will be sharing with you a 4 step process that I have created to help people over the years of my work with clients and myself to build confidence. I want you to see that developing confidence is a skill and it is a process that is lifelong! I also want to discuss my NEW monthly group called Magnetic Confidence Movement!

But, this isn’t just my podcast. I would never be where I am today without you! So, settle in, grab a nice cup of tea, and welcome to another episode of OUR podcast.

Confidence [3:00 ]

• You feel less than others. [3:10 ]
• You are not sure of what you think and believe. [3:20 ]
• You talk yourself in and out of things. [3:40 ]
• Untapped potential. [4:00 ]
• You go through life being shy, defensive, perfectionist, and/or people-pleasing. [4:20 ]
• Group Coaching (Master Your Mindset). [8:00 ]
• Confidence is a Skill. [9:30 ]
• Confidence is a positive feeling about yourself. [10:25 ]
• Nobody is above or below you or me. [10:50 ]
• Confidence is feeling pride about yourself and how you live your life. [11:15 ]
• When you have confidence you value your health and your happiness. [12:30 ]
• Studies show confidence is 50% genetics and 50% in your control. [12:40 ]
• There is such a big gap between knowing and doing. [14:00 ]

Why is Confidence Hard [15:00 ]

• We are in a compare and despair trap in our society and our personal lives. [15:40 ]
• Luggage of Life. [17:45 ]
• Confirming limiting beliefs from our childhood. [20:00 ] 
• Societal conditioning. [21:40 ]
• Confidence Gap: waiting for a feeling to come before taking action. [23:25 ]
• Wrong thought patterns. [25:00 ] 

4 Steps to a More Confident You  [26:00 ]

• Identity: How you see yourself is how others see you! [27:15 ]
• Exercise:  Create/understand your core values. [28:10 ]
• Integrate: Ignoring your problems, numbing, and avoidance. [38:00 ]
• Exercise: Create space for your emotions to come through.  [33:00 ]
• Interrupting: Interrupting (your thoughts and fears) your 7 self-confidence saboteurs. [33:50 ]
• Exercise: Acknowledge that they are there but do not let them drive the car (your actions). [34:46 ] 
• F.E.A.R. Acronym [35:20 ]
• I want to share a massive win of a client [35:40 ]
• Implement: We cannot think our way into confidence, we need to also take action  [39:50 ]
• Exercise: Keeping small promises to yourself every day [40:50 ]

NEW Monthly Membership Group Info: The Magnetic Confidence Movement [41:00 ]

Join HERE: The Magnetic Confidence Movement

Book Recommendations 

• The Confidence Gap - Russ Harris 
• The Happiness Trap - Russ Harris