Sign up for our FREE Chaos To Clarity in 90 Minutes Masterclass. Connect with your purpose, create a 12-month plan and commit to becoming the healthiest happiest version of yourself this year: https://adept-trailblazer-5441.ck.page/886240a507

In today’s episode, Sinead Hegarty discusses her highs and lows of 2022. She shares her personal story of how she used pain as a catalyst for personal growth. She also talks about the power of beliefs and how they can shape our perception of pain.

This episode is for anyone who has ever experienced pain and wants to learn more about how to use it as a tool for personal growth. Through Sinead's personal story and her insights, listeners will gain a deeper understanding of pain and how to use it as a valuable tool for self-improvement.

We talked about:

• 22 highlights - retreats, overcoming fear of public speaking and the importance of courage before confidence!
• 22 lows - going through a public break up, receiving a life-changing diagnosis, moving countries and why she's feeling so grounded and happy despite all of these obstacles 
• 22 biggest lessons - the importance of loving yourself, having friends who are like family, the power of vulnerability, rejection therapy, not valuing yourself and doing things for validation
• Therapy and how much it helps let go of shame that keeps you stuck in the past
• Why believing you deserve love and happiness is key, comparing and competing with others is the biggest waste of time and how she learnt to love her body
• Finally she answers some of your questions on manifestation and starting a business. She also talks about the power of clarity and finding what brings you joy and following it! Manifestation is not magic, thoughts create reality! 

In this episode Sinead shares practical advice and tips for listeners on how to use pain as a tool for personal growth. For more ways to work with Sinead and get her Braveway meditation course here’s the link with everything you need: https://www.instagram.com/sineadheg/