Today we're diving into the first episode of our prenatal series, where we'll be discussing things to consider when you are thinking about getting pregnant (and have the luxury to plan).

If you have the opportunity to plan in the coming 6-12 months, we've gathered some helpful tips that we wish we had done. We'll cover the importance of nutrition, including folate, iron, omega-3 fatty acids, protein, and fiber. Additionally, we'll look at the importance of fitness, budgeting, and establishing essential baselines, such as tracking your menstrual cycle and monitoring hormone levels. Join us as we explore these 4 ways to prepare for pregnancy!

Resources:

• Find us over on Instagram @‌fitmamain30
• Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.