Today, we're diving deep into the realities of postpartum recovery, beyond the typical zero to four weeks timeframe. We'll explore the often unspoken challenges of the long-term, forever, postpartum stage that moms go through. Join Bailey and Cari as they share practical nuggets of information from their own postpartum experiences and professional training.

In our conversation, we explore Bailey’s current postpartum recovery progress and challenges. As well as navigating the rollercoaster of postpartum hormones and unexpected changes like hair loss and increased hunger, to cherishing the sweet moments and seeking balance in postpartum exercise, we cover it all. Whether you're currently pregnant or already navigating postpartum, tune in for invaluable tips on preparing for and embracing this journey.

Resources:

• Missed both of Bailey’s birth stories? Listen to Crew’s here and Beau’s here
• Want to hear Dr. Sam Dawson Tandy, DPT’s episode on Recovery after C-Section? Listen in here
• Check out Dr. Sam’s scar desensitization massage on our Instagram.
• Watch Dr. Sam’s scar desensitization on our IG highlights “C-Section”
• If you want to learn more from Dr. Sam Dawson Tandy you can find her on Instagram @‌liveembodiedpt.
• Check out our prenatal and postpartum programs for free for 7 days!
• Check out Légoe Heritage
• One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.
• And if you're just looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link.