In the second episode of our prenatal series, we're delving deep into optimizing fertility. Joining us today is Brooks Vaughn, a women's health nurse practitioner specializing in fertility (you may recall her from episode 48).

Whether you're actively trying to get pregnant or thinking about it, this podcast episode is a treasure trove of insights that we wish we'd known in our own pregnancy journeys.

Listen in as we explore everything you need to know to optimize your fertility, including essential nutrition, the role of exercise, comprehensive blood work, lifestyle factors, and more.

Resources:

• If you missed Brookes' last episode, Up Close and Personal with Your Period, listen in here.
• Lasagna study
• Rats, plastics, and fertility study
• https://www.grassrootslab.com/
• If you want to learn more from Brookes Vaughan, WHNP, you can find her on Instagram @‌thewomenshealthcompany. Or you can also reach her on her website: https://thewomenshealthcompany.com/
• Find us over on Instagram @‌fitmamain30
• Are you looking for a fitness program but having difficulty finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.