40 Self-Care Essentials: The Morning & Evening Routines
Update: 2020-09-20
Description
In this episode, Dr. Gina explains the importance of incorporating an evening and a morning routine as part of your self-care rituals. These rituals make you start and end your day with you as a priority. She talks about where to start and offers examples of simple routines. These basic self-care rituals shift your mindset and set you up for success. Dr. Gina and her hosts also discuss bedtime routines for children.
Related Videos:
5 Steps to Better Self Care for Moms
8 Easy Steps to a Struggle-Free Bedtime Routine for Kids
The ME-weekend: At Home Retreat
RESOURCES:
- Free Resource Library
- Free ebook- The Benefits of Giving Kids Chores
- Stay Connected: Heart-Centered Community off social media
- Dr. Gina’s Online Courses & Membership & Day-Passes
- Dr. Gina’s Website
- YouTube- Living Simply with Dr. Gina
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