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47 Minimalism for Mental Health

47 Minimalism for Mental Health

Update: 2022-02-16

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We are surrounded by clutter in all spheres of our lives: our nutrition, our schedules, our relationships, our minds, and our environments. Find out why minimalism fosters mental health and wellbeing. Decluttering is not just about getting rid of "stuff". Letting go of excess in all spheres of your life is the path to living your best life.

Get my free checklist: https://beacon.by/dr-gina-madrigrano/minimalism-for-health

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In Channel

55 Your Symptoms Will Guide You

55 Your Symptoms Will Guide You

2022-09-1824:05

54 Relationship Red Flags

54 Relationship Red Flags

2022-09-1827:26

53 Fear of Conflict

53 Fear of Conflict

2022-05-1124:50

52 Pursuing Meaning Over Happiness

52 Pursuing Meaning Over Happiness

2022-04-2722:26

51 The Cost of the Denial of Death

51 The Cost of the Denial of Death

2022-04-1320:15

50 The Truth Will Set You Free

50 The Truth Will Set You Free

2022-03-3021:47

49 You Are Not Your Thoughts

49 You Are Not Your Thoughts

2022-03-0223:36

48 Trust Your Gut

48 Trust Your Gut

2022-02-2320:21

47 Minimalism for Mental Health

47 Minimalism for Mental Health

2022-02-1622:48

46 Creating New Habits

46 Creating New Habits

2020-11-0832:34

45 Coping With Rejection

45 Coping With Rejection

2020-11-0132:26

44 Learning To Ask For Help

44 Learning To Ask For Help

2020-10-2630:58

43 On Being Enough & Living An Authentic Life

43 On Being Enough & Living An Authentic Life

2020-10-1131:21

42 Benefits of Gratitude On Emotional & Physical Wellbeing

42 Benefits of Gratitude On Emotional & Physical Wellbeing

2020-10-0530:47

41 From Chaos & Ambivalence to Clarity

41 From Chaos & Ambivalence to Clarity

2020-09-2734:02

40 Self-Care Essentials: The Morning & Evening Routines

40 Self-Care Essentials: The Morning & Evening Routines

2020-09-2034:51

39 Your Child’s Self-Esteem: Part 2

39 Your Child’s Self-Esteem: Part 2

2020-09-1331:01

38 Your Child’s Self-Esteem: Part 1

38 Your Child’s Self-Esteem: Part 1

2020-09-0629:54

37 The Transformative Power of Your Mindset

37 The Transformative Power of Your Mindset

2020-08-3030:44

36 Numbing

36 Numbing

2020-08-0934:01

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47 Minimalism for Mental Health

47 Minimalism for Mental Health

Dr. Gina Madrigrano