41: Why I Love a Good Cry

Update: 2018-10-12

Description

In Episode 41, From the Couch Fridays, I talk about the healing benefits of crying. Some of us really resist crying when it comes up. Based on Ayurveda and the law of like increases like and opposites balance us, I will explain why it is one of the healthiest things we can do. Introducing crying into your regular routine will help keep you healthy, clear, and happier. Thank you for listening. Om Shanti. www.shannonelliottyoga.com

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In Channel

55: Healing and It's Power

2019-12-0216:09

52: Cleanse and Self Care

2019-11-0826:52

50: Vulnerability

2019-10-2920:58

49: All Things India

2018-12-1221:45

48: Being a Woman

2018-11-2807:38

47: Ahimsa- Protecting Life

2018-11-2810:20

46: Nourishment for the Fall

2018-11-2806:20

45: Habit related to nature's law

2018-11-2809:13

44: What's the problem with too much clear?

2018-10-2816:52

43: How Discipline Gives You More Time

2018-10-1906:17

42: Trust in All Things

2018-10-1909:11

41: Why I Love a Good Cry

2018-10-1217:28

40: Your Imperfection is the Perfection

2018-10-1014:43

39: How to Live According to Your Own Nature

2018-10-1023:15

38: The Body is the Greatest Creation

2018-10-0324:36

37: Say Good-bye to Your Practice!

2018-10-0213:25

36: Like Increases Like

2018-09-2812:50

35: Svatantrya, the Power of Freedom!

2018-09-2730:00

34: Ayurveda's Stages of Dis-ease

2018-09-1820:08

33: Being Okay in the Dark

2018-09-1420:27

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#box-pro-ellipsis-176369795881954{-webkit-line-clamp:2;}41: Why I Love a Good Cry

41: Why I Love a Good Cry

Shannon Elliott (Malati)

41: Why I Love a Good Cry