#41 - Framework of Change | Part 1
We’ve all been there… fully intending to take action towards goals only to find ourselves frustrated, feeling guilty and even ashamed after not making progress after a few months.
In today's episode we are introducing the OMNI FIT Framework of Change. This Framework is a simple structure that we use to ensure that change happens successfully.
In this episode we discuss:
- Identifying the need for change
- Planning and preparing for change
- Guilt and shame associated with change
If you have ever struggled to make lasting change in your life, this podcast is for you!!
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