DiscoverFit Me Forever Podcast#41 - Framework of Change | Part 1
#41 - Framework of Change | Part 1

#41 - Framework of Change | Part 1

Update: 2019-02-04
Share

Description

We’ve all been there… fully intending to take action towards goals only to find ourselves frustrated, feeling guilty and even ashamed after not making progress after a few months. 

In today's episode we are introducing the OMNI FIT Framework of Change. This Framework is a simple structure that we use to ensure that change happens successfully. 

In this episode we discuss:

  • Identifying the need for change
  • Planning and preparing for change
  • Guilt and shame associated with change

If you have ever struggled to make lasting change in your life, this podcast is for you!!

Next Steps:

Receive updates and learn more at:  AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#41 - Framework of Change | Part 1

#41 - Framework of Change | Part 1

The OMNI FIT