Today my guest is Dr. Barb Woegerer, a Naturopathic doctor who specializes in women's health, stress management and inflammatory conditions. She also spends a great deal of her time educating people on the importance of magnesium and why we need to add this mineral to our health toolbox. Today she helps us understand: 

- what magnesium is and why we need it 

- how it affects our bodily functions (sleep, energy, etc) 

- why it is particularly important for women 

- the different types of magnesium 

- sources of magnesium from food 

- the importance of testing and bloodwork 

Follow Dr. Barb on Instagram for educational posts and knowledge: https://www.instagram.com/drbarbwoegerer/ 

Work with Dr. Barb: https://www.barbwoegerer.com/ 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

Work with me! One on one coaching spots available now. DM or email to book a discovery call!