Today I am joined by my longtime friend, Jessica Harrower. Jess is a self-proclaimed "hippie" and lover of nature. She works in it daily, teaching Outdoor Education through the Toronto School Board, delivering adventure and ecology-based programming to her students. Through her work, and all of her experiences interacting with and appreciating nature, she has really tapped into how much nature gives to us; in body, mind and spirit. Today we cover; 

- some examples of how we can bring nature into our lives daily  

- how nature can help us with our mental health and wellness 

- nature gives us LIFE, in food, water, oxygen.. 

- how we can give back to Mother Nature 

- tips and tricks to appreciate and utilize nature as much as possible for our health 

Email Jess with any questions or just to connect: jessharrower@gmail.com 

Reach out on Instagram at: https://www.instagram.com/amberpachla/ 

or email me at amberpachla@yahoo.ca 

Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla 

https://linktr.ee/amberpachla 

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