#47 - The Five Pillars of Optimal Health: Pillar One - Nutrition
Description
In this five part series, I will review my Five Pillars for Optimal Health; Nutrition, Movement, Hydration, Sleep and Environment.
The first part is on Nutrition and it's importance. Today I cover;
- the importance of understanding what you are putting into your body
- good nutrition looks different to everyone
- 80/20 rule
- the importance of eating real food
- developing long-term, sustainable habits is easier than you think!
Reach out on Instagram at: https://www.instagram.com/amberpachla/
or email me at amberpachla@yahoo.ca
Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla
https://linktr.ee/amberpachla
Work with me! One on one coaching spots available now. DM or email to book a discovery call!
United States
