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Summary

In this episode, Sarah reflects on her personal journey with weight loss and the impact of diet culture, particularly through the lens of the documentary about 'The Biggest Loser.' She discusses the toxic mindsets surrounding weight loss, the importance of understanding food relationships, and the societal obsession with the scale. Sarah emphasizes the importance of internal motivation and self-care, particularly for mothers, and critiques the quick-fix mentality prevalent in weight loss culture. The conversation encourages listeners to focus on long-term health and well-being rather than temporary solutions.

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