418: Fat Loss and 42 Lessons for 42 Years
Update: 2025-09-03
Description
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In this episode, Sarah shares 42 micro lessons learned over her journey in health and fitness, emphasizing the importance of consistency, self-love, and the understanding that one's worth is not defined by their body. She discusses the significance of basic habits, the role of discipline, and the necessity of evolving through personal health journeys.
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