414: FNF: Fat Loss At What Cost?

Update: 2025-08-22

Description

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!

Summary

In this episode, Sarah discusses her reflections on the reality show 'The Biggest Loser' and its implications for health and fitness culture. She emphasizes the obsession with weight loss and the detrimental effects it can have on individuals' well-being. Sarah advocates for a more balanced approach to health, focusing on support, accountability, and understanding individual needs. She critiques negligent training practices and highlights the importance of finding a middle ground in fitness journeys.

Comments

In Channel

428: FNF: Fat Loss and Honesty

2025-09-2610:48

427: Fat Loss and The Candy Dish

2025-09-2430:42

426: Fat Loss and Following Or Leading

2025-09-2222:07

425: FNF: Fat Loss and Patience Is Hard

2025-09-1910:02

424: Fat Loss and Grace & Patience

2025-09-1730:37

423: Fat Loss and Back To The 90's

2025-09-1520:39

422: FNF: Fat Loss and Staying In The Game

2025-09-1213:25

421: Fat Loss and Self-Trust

2025-09-1030:17

420: Fat Loss and Maintenance

2025-09-0819:19

419: FNF: Fat Loss and Going Slow

2025-09-0509:42

418: Fat Loss and 42 Lessons for 42 Years

2025-09-0327:47

417: FNF: Fat Loss and Consistent Habits

2025-08-2906:10