42: Normal or Common?

Update: 2016-07-26

Description

Many women have pelvic floor or core dysfunction after giving birth. And, lots adults begin to have aches and pains as the years go by. These things are normal, right? Maybe not...that’s what today’s show is all about.

Plus, in our community insight segment, Aly shares her favorite Healthy Moving tip for dealing with calf cramps. And as a bonus, this exercise has also helped her back and balance, too!

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In Channel

53: Stress - The Silent Killer

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52: You’re Not Too Late: How to Have a Healthy Holiday Season

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BONUS: Join the #PeaceArmy

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50: Movement in the {Homeschool} Classroom and Beyond

2016-11-0231:13

49: Strong Enough to Surrender

2016-09-2518:31

48: All About Squatty Potty

2016-09-1623:02

47: Invest in Your Future Health

2016-08-3021:39

46: There Are No Shortcuts

2016-08-2509:39

45: You Are Not the Problem

2016-08-1808:29