42: Post-Meal Exercise Optimizes Glycemic Response
Update: 2025-09-23
Description
The episode does a deep dive into a systematic review with meta-analysis published in the journal Sports Medicine that investigates the optimal timing of exercise in relation to meal ingestion for acutely lowering postprandial blood glucose levels.
Engeroff T, Groneberg DA, Wilke J. After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance. Sports Med. 2023;53(4):849-869. doi:10.1007/s40279-022-01808-7
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