DiscoverDoing Things On Purpose#42: Shake It Off – Exploring TRE® And Embracing My Gray Hair
#42: Shake It Off – Exploring TRE® And Embracing My Gray Hair

#42: Shake It Off – Exploring TRE® And Embracing My Gray Hair

Update: 2025-04-15
Share

Description

Suri explores TRE (Tension & Trauma Release Exercises), a powerful somatic practice for healing stress and trauma, and reflects on her 10-year journey of embracing her natural gray hair. Don’t forget to rate, like or share it with a friend.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#42: Shake It Off – Exploring TRE® And Embracing My Gray Hair

#42: Shake It Off – Exploring TRE® And Embracing My Gray Hair

Suri Stahel