#42: Shake It Off – Exploring TRE® And Embracing My Gray Hair
Update: 2025-04-15
Description
Suri explores TRE (Tension & Trauma Release Exercises), a powerful somatic practice for healing stress and trauma, and reflects on her 10-year journey of embracing her natural gray hair. Don’t forget to rate, like or share it with a friend.
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Links, show notes & transcript: suristahel.com/42
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📷 Photography by Studio Memories
🎧 Intro Music: "Stars" by Emily Stahel
"Guitar, Acoustic, GMaj7 Chord.wav" by InspectorJ of Freesound.org
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