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#42 - Start Strong Short: Know Your Nutrition: David Rachford

#42 - Start Strong Short: Know Your Nutrition: David Rachford

Update: 2016-08-02

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Start your week strong with a short motivational challenge. These short episodes are the action steps and the companion to the in-depth weekly shows we feature. Today David Rachford discusses the importance of nutrition and why keeping a food journal can be a powerful exercise.

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#42 - Start Strong Short: Know Your Nutrition: David Rachford

#42 - Start Strong Short: Know Your Nutrition: David Rachford