DiscoverLive Damn Well#43 Jessica Turton on Nutrient Density, Iron, and Flawed Nutrition Guidelines
#43 Jessica Turton on Nutrient Density, Iron, and Flawed Nutrition Guidelines

#43 Jessica Turton on Nutrient Density, Iron, and Flawed Nutrition Guidelines

Update: 2022-04-01
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Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

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Is red meat healthy? To kick off this series, I first interviewed Jessica Turton, nutritionist, dietitian and PhD candidate with a bachelors in applied exercise and sports science. She is the founder of Ellipse Health, a team of qualified dietitians and nutritionists which provide personally-tailored dietary interventions to people all over Australia

In this episode we discuss

  • The importance of iron and the difference between plant and animal sources
  • Why there is no proven, causal link between animal saturated fat and heart disease
  • Why processed meat is different from whole animal foods
  • The downsides of a plant-based carb heavy diet

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10% off Hu Kitchen Foods use code JORGE

Get 30% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)

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Find Jessica

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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.

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#43 Jessica Turton on Nutrient Density, Iron, and Flawed Nutrition Guidelines

#43 Jessica Turton on Nutrient Density, Iron, and Flawed Nutrition Guidelines

Jorge Roman