DiscoverLive Damn Well#54 Optimizing Mindset For Happiness and Productivity with Jeff Wickersham
#54 Optimizing Mindset For Happiness and Productivity with Jeff Wickersham

#54 Optimizing Mindset For Happiness and Productivity with Jeff Wickersham

Update: 2022-10-23
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Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

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Today I have with me Jeff Wickersham, Certified Life and nutrition Coach, Personal Trainer, and author of the book Rise, Fight, Love, Repeat: Ignite Your Morning Fire.

Today we discuss:

  • Is self-improvement bullshit?
  • How to be more process-oriented rather than just goal-oriented?
  • How to reframe negative experiences
  • Jeff’s morning routine

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Check out My Book!

Get 40% off your first order and a free gift when you join Thrive Market! (1 year and 1 month memberships available

Love organic and paleo chocolate, crackers, and cookies? Use code: JORGE for 15% off sitewide Hu Kitchen

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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

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#54 Optimizing Mindset For Happiness and Productivity with Jeff Wickersham

#54 Optimizing Mindset For Happiness and Productivity with Jeff Wickersham

Jorge Roman