#44: Powerful tools to help regulate your nervous system and reduce stress
#44: Powerful tools to help regulate your nervous system and reduce stressDescription
You ready to heal and repair your imbalanced nervous system?
Today I’m sharing some simple daily hacks you can use to activate your parasympathetic nervous system so you can rest, relax, and recover from stress and overwhelm.
I’m talking about some tools that I personally use every single day to proactively train my parasympathetic response, as well as some tools that I call in when I’m needing extra support.
Tune in, relax, enjoy, and share this episode with a friend or family member who needs it!
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