#54: How to start a meditation practice and why you should
#54: How to start a meditation practice and why you shouldDescription
We all know we SHOULD meditate, but do we??
Meditation has been around since the dawn of time and the science is stacked on the benefits of - but so many of us don’t make it a part of our daily practice.
I’ve been meditating consistently for the last 10+ weeks, I’ve read several books about it, watched some Netflix docuseries, and I’m here to share my personal practice and experience with you.
If you’re someone who wants to start incorporating a meditation practice into your daily routine, or you’re just curious about how it can benefit you - I gotchu!
Tune in now and share it with your bestie!
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