#44 How Red Meat Healed This Dietitian’s Brain, Mood, and Eating Disorder
Update: 2022-04-15
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To continue answering the question “Is red meat healthy?”, I interviewed Michelle Hurn, Registered and Licensed Dietitian, Ultra Runner, and Author of The Dietitian's Dilemma.
In this episode we discuss
- The links between depression and diet
- How Michelle stumbled across an animal-based diet and how it helped with her eating disorder
- The importance of LDL cholesterol in immune health
- Why the types of vitamins from plant foods are inferior to animal foods
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Find Michelle
- Michelle’s book: “The Dietitian’s Dilemma”: https://amzn.to/3EgE2BD
- thedietitiansdilemma.com
- IG: @runeatmeatrepeat
Study mentioned on the microbiome
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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.
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