DiscoverLive Damn Well#44 How Red Meat Healed This Dietitian’s Brain, Mood, and Eating Disorder
#44 How Red Meat Healed This Dietitian’s Brain, Mood, and Eating Disorder

#44 How Red Meat Healed This Dietitian’s Brain, Mood, and Eating Disorder

Update: 2022-04-15
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Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell

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To continue answering the question “Is red meat healthy?”, I interviewed Michelle Hurn, Registered and Licensed Dietitian, Ultra Runner, and Author of The Dietitian's Dilemma.

In this episode we discuss

  • The links between depression and diet
  • How Michelle stumbled across an animal-based diet and how it helped with her eating disorder
  • The importance of LDL cholesterol in immune health
  • Why the types of vitamins from plant foods are inferior to animal foods

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Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)

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Find Michelle

Study mentioned on the microbiome

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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.

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#44 How Red Meat Healed This Dietitian’s Brain, Mood, and Eating Disorder

#44 How Red Meat Healed This Dietitian’s Brain, Mood, and Eating Disorder

Jorge Roman