DiscoverThe Spoonie Podcast44. How I avoided a massive flare-up this week
44. How I avoided a massive flare-up this week

44. How I avoided a massive flare-up this week

Update: 2023-11-01
Share

Description

I almost had a huge setback this week. Listen to the episode to learn how I avoided it.


Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/ 


Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp


Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease


Instagram: https://instagram.com/thespooniementor


Website: https://www.emilyfraser.ca/ 

Comments 
In Channel
59. Navigating Chronic Illness: The Hidden Side of Healing

59. Navigating Chronic Illness: The Hidden Side of Healing

2025-05-2101:18:38

58. From Housebound to Managing 8-hour Market Days: A TSP Transformation Story

58. From Housebound to Managing 8-hour Market Days: A TSP Transformation Story

2025-05-1401:02:07

57. Talk Therapy Isn’t Enough: Why Somatic Tools Work for Trauma & Chronic Illness

57. Talk Therapy Isn’t Enough: Why Somatic Tools Work for Trauma & Chronic Illness

2025-05-0755:31

56. Spoonie Travel Tips: Managing Chronic Illness While Abroad

56. Spoonie Travel Tips: Managing Chronic Illness While Abroad

2025-04-2347:11

55. Traveling to Europe as a Spoonie: My Mindful Prep, Packing List & Pacing Plan

55. Traveling to Europe as a Spoonie: My Mindful Prep, Packing List & Pacing Plan

2025-03-2821:49

54. Living Well with Chronic Illness

54. Living Well with Chronic Illness

2025-03-2101:01:55

53. Need motivation? This is for you.

53. Need motivation? This is for you.

2025-03-1213:56

52. Where I've Been...

52. Where I've Been...

2025-02-2812:16

51. "I don't remember the last time I had a headache!" Inspiring success stories from thriving spoonies

51. "I don't remember the last time I had a headache!" Inspiring success stories from thriving spoonies

2024-05-1552:57

50. You're invited to my free workshop!

50. You're invited to my free workshop!

2024-05-0801:15

49. Riding a rollercoaster of emotions

49. Riding a rollercoaster of emotions

2024-05-0114:17

48. The Spooniepreneur Series (Part 2)

48. The Spooniepreneur Series (Part 2)

2024-01-1718:04

47. The Spooniepreneur Series (Part 1)

47. The Spooniepreneur Series (Part 1)

2024-01-1226:13

46. Moving through fear (an update on my IVF journey)

46. Moving through fear (an update on my IVF journey)

2023-11-2914:44

45. How to stop fearing movement as a spoonie with @ActivelyAutoimmune

45. How to stop fearing movement as a spoonie with @ActivelyAutoimmune

2023-11-2250:16

44. How I avoided a massive flare-up this week

44. How I avoided a massive flare-up this week

2023-11-0118:37

43. How to heal chronic pain with Scotty Stiles

43. How to heal chronic pain with Scotty Stiles

2023-10-2550:01

42. What makes a thriving spoonie?

42. What makes a thriving spoonie?

2023-10-1831:16

41. Post-Traumatic Growth with Dr. Christy Gibson (@TikTokTraumaDoc)

41. Post-Traumatic Growth with Dr. Christy Gibson (@TikTokTraumaDoc)

2023-10-1101:02:57

40. POTS, MCAS, HEDS and MORE with Dr. Rita White @TheIntrinsicPT

40. POTS, MCAS, HEDS and MORE with Dr. Rita White @TheIntrinsicPT

2023-10-0447:47

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

44. How I avoided a massive flare-up this week

44. How I avoided a massive flare-up this week

Emily Fraser (The Spoonie Mentor)