44. I shouldn't be eating this..I should be on a diet.
Description
Welcome back to another episode of the podcast!! On today's show I am talking about how the conversations and thoughts we have about ourselves and dieting/ needing to diet/ not having the foods we actually want is creating a cycle that is making us miss out on life and truly enjoying our body because we never feel like we are enough. You don't want to miss it! This is a good one!
Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd
Learn more about working together at www.nourishedlifect.com. Let's connect more!
Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/
United States
