48. Skipping workouts and not feeling guilty about it

Update: 2023-07-26

Description

Welcome back to another episode of the podcast!! On today's show I am talking about exercise and how to enjoy it or not on vacation without guilt! This has come up ALOT with my clients so I wanted to break it down and give you the dirt on how to truly free up yourself from guilt and shame. You don't want to miss it! This is a good one!

Say hi and let me know what's coming up for you in this episode! Message me at ⁠www.instagram.com/jenbraun.rd ⁠

Learn more about working together at ⁠www.nourishedlifect.com. ⁠

Comments

In Channel

59. Unhappy But It Feels Safe: The Hidden Cost for Moms

2025-07-1824:31

58. Too Hot to Hate My Body: How to make this summer your most confident AND comfortable yet!

2025-06-1217:52

57. Ovulation Nation: Cramping, Contraception & Calling Out the BS with perdio expert Vicky Chehade

2025-06-0636:35

56. "Too Fat for What?": Calling out the absurdity of invisible rules.

2025-05-3023:09

55. Staying Grounded: Mental Health, Anxiety & Resilience in a World on Fire

2025-04-2534:31

54. Does Healthy Equal Happy? Exploring the Link Between Weight and True Happiness with Bri Campos

2025-04-1151:20

53. Good Girl Gone: When Women Choose Herself Over Comfort

2025-03-2124:45

52. Building a Legacy: Michelle Hartzman's story on Business, Identity & Fertility

2025-03-1430:23

51. "Reclaiming My Story: Healing My Inner Child After 30 Years of Body Image Struggles, Eating Disorder and my body after healing."

2025-03-0730:57

50. My Body, My Voice: Advocating for My Health, My Relationships, and My Career

2025-02-2831:16

49. Self-Love & Sweet Chaos: A Valentine's Day Reality Check for Tired Moms

2025-02-1419:03

48. Skipping workouts and not feeling guilty about it

2023-07-2614:33

47. What's new in my life! Vaca Story!

2023-07-1914:20

46. How thoughts are sabotaging your progress

2023-06-2114:24

45. Non food rewards to break connection between emotions and food

2023-06-1416:00

44. I shouldn't be eating this..I should be on a diet.

2023-06-0713:53

43. How restriction is destroying you

2023-05-1715:42

42. Releasing shame around bathing suit season

2023-05-1014:37

41. How negative body image takes up mental real estate

2023-05-0315:52

40. Managing food and family during the holidays

2023-04-0517:17

00:00

48. Skipping workouts and not feeling guilty about it

#box-pro-ellipsis-176055706251258{-webkit-line-clamp:2;}48. Skipping workouts and not feeling guilty about it

48. Skipping workouts and not feeling guilty about it

Jenn Braun

48. Skipping workouts and not feeling guilty about it