46: A Full-Body Scan Guided Meditation for Body Positivity with Madison Auge (Train Like a Warrior Campaign)
Description
Train Like a Warrior Campaign: This guided meditation is meant to take you through a full-body scan to relax, appreciate, and fuel your body. It’s easy to get caught up in the societal pressures of how our bodies look and what expectations are set for them, but we forget what our bodies are actually made for. They are here to walk us through this crazy, beautiful, winding road of a life -- and we need to do a better job at thanking them for it. So take 20 minutes today, listen to this complete warrior, Madison Auge (creator of The Blossom Revolution!) take you through this guided meditation.
To learn more about Madison, this initiative, and about blossoming through your way in eating disorder recovery, check out her work with The Blossom Revolution on:
Instagram at: @theblossomrevo1 or @misscorridor2020
Facebook: https://www.facebook.com/theblossomrevolution
TikTok: https://www.tiktok.com/@theblossomrevolution
This video was made for the Train Like a Warrior Campaign with Operation Not Alone.
Thank you for your time, expertise, and giving heart, Madison!
*Disclaimer: I do not own the rights to this music.
United States
