#46 - Fat Loss Myths: High Reps/Low Weight, Low Carb, Keto, Intermittent Fasting & V-Shred

Update: 2023-11-01

Description

Fat loss is simple and complicated at the same time but people are making it way more complicated than it needs to be. Let me explain to you where people are leading you astray and how you can lose fat... the best way (in my opinion).

Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1

Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans

Timestamps:

0:00 - Intro

1:59 - High reps/low weight

13:03 - Lo carb diets

25:30 - Keto diet

28:28 - Vegan diet

31:50 - Intermittent fasting

37:02 - Cardio

42:31 - Eating for your body type (V-Shred)

44:55 - Spot reduction

51:20 - The best way to lose fat

Let's go 💪

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#46 - Fat Loss Myths: High Reps/Low Weight, Low Carb, Keto, Intermittent Fasting & V-Shred

#box-pro-ellipsis-176082372178727{-webkit-line-clamp:2;}#46 - Fat Loss Myths: High Reps/Low Weight, Low Carb, Keto, Intermittent Fasting & V-Shred

#46 - Fat Loss Myths: High Reps/Low Weight, Low Carb, Keto, Intermittent Fasting & V-Shred

Brock Ashby

#46 - Fat Loss Myths: High Reps/Low Weight, Low Carb, Keto, Intermittent Fasting & V-Shred