DiscoverThe Better With Brock Podcast#59 - The 10 Best & Worst Exercises To Build Muscle
#59 - The 10 Best & Worst Exercises To Build Muscle

#59 - The 10 Best & Worst Exercises To Build Muscle

Update: 2024-07-23
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The 10 best and worst exercises for building muscle and WHY.


 


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Timestamps:


0:00 - Intro


1:13 - Chest


5:55 - Shoulders


10:58 - Triceps


16:35 - Lats


21:20 - Rhomboids/mid-back


25:14 - Biceps


29:32 - Quadriceps


33:14 - Hamstrings


36:29 - Calves


37:44 - Abdominals


Let's go 💪

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#59 - The 10 Best & Worst Exercises To Build Muscle

#59 - The 10 Best & Worst Exercises To Build Muscle

Brock Ashby