DiscoverThe Better With Brock Podcast#55 - How To Make Optimism Practical (And Not Airy Fairy) With Dr. Sue Varma
#55 - How To Make Optimism Practical (And Not Airy Fairy) With Dr. Sue Varma

#55 - How To Make Optimism Practical (And Not Airy Fairy) With Dr. Sue Varma

Update: 2024-02-04
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What a pleasure it was to have Dr. Sue Varma on the show and drop gems of knowledge around optimism, mental health and living your best life when times get tough.



Her website is here: https://www.doctorsuevarma.com/



Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/



Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1



Check out my Team Brock Ashby online personal training programs here đź’Ş https://teambrockashby.com/plans



Get in touch đź‘‹

Instagram: https://www.instagram.com/brockashby

Tiktok: https://www.tiktok.com/brockashby

Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ

E-mail: https://teambrockashby.com/contact



Timestamps

0:00 - Intro

1:15 - How Dr. Sue Found Optimism

5:20 - Practical Optimism vs. 'Airy Fair' Optimism

16:39 - How To Get Through Tough Times

41:04 - The Power of Proficiency

47:50 - The Impact Of Social Media On Our Lives



Let's go đź’Ş

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#55 - How To Make Optimism Practical (And Not Airy Fairy) With Dr. Sue Varma

#55 - How To Make Optimism Practical (And Not Airy Fairy) With Dr. Sue Varma

Brock Ashby