Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today's show to learn how a moment of impact from our past can show up in the present and how to heal from this place. 

In this episode with Christina Rasmussen we discuss relationship advice topics that include:

• Understanding grief's impact on what we do presently


• How to shift from simply surviving to thriving 


• Why we sometimes have a need to prove our worth to the ones we love


• The invisible losses that shape who we are


• Understanding the foundational issues behind our triggers


• And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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