Understanding to accept what we can change verse what we cannot change in our lives is a huge part of living a happier life. Listen to today's show to learn how to cultivate acceptance and how it will improve your relationships. 

In this episode with Dr. Greg Hammer we discuss relationship advice topics that include:

• How acceptance is an antidote to suffering


• Specific tools and practices to cultivate more acceptance in your life


• Why we should not be trying to satisfy a sense of lack through our relationship


• Using mindfulness to cultivate more acceptance


• How to sit with discomfort 


• Differentiating between things we can change and things we cannot


• And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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