#47: 31 Day Meditation & Movement Challenge

Update: 2020-09-16

Description

Before starting meditation, I have been asking myself why meditation is important, why you should adapt meditation in your daily life, why meditating is good for you. Why will this practice help me improve my life?!

Reduce anxiety, increase my focus, re-center and destress, reduce depression, increase awareness etc....

To apply to my 31 DAY MEDITATION & MOVEMENT CHALLENGE ---> http://bit.ly/MEDITATIONMOVEMENT

Comments

In Channel

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#47: 31 Day Meditation & Movement Challenge

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#47: 31 Day Meditation & Movement Challenge

#box-pro-ellipsis-176167264834091{-webkit-line-clamp:2;}#47: 31 Day Meditation & Movement Challenge

#47: 31 Day Meditation & Movement Challenge

Shannon Shaheen

#47: 31 Day Meditation & Movement Challenge