MEDITATION & MOVEMENT CHALLENGE: https://shannonshaheen.typeform.com/to/xVOjcY

I never thought I would be the one that suffered from anxiety.

I have been through panic attacks, and dizzy feelings in grocery stores, ditched people

WHAT YOU GET:

1. Meditations (all different ranges of time to fit in any schedule)


2. Workouts - Netflix of fitness programs to choose what you like!


3. Tracker: 31 day tracker to make sure you get it done!


4. Nutrition support (weekly meal ideas & nutrition hacks for to keep the energy up and body healthy!)


5. Support group: Facebook group and chat thread to help each other stay accountable!

IF YOU’RE LOOKING TO REALLY TRANSFORM YOUR MIND AND YOUR BODY and stay accountable with it give me 31 days and ill show you what is possible!!!!

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Thank you so much for listening to todays podcast!!! Here are a few ways you can connect with me:

You can find me on instagram at: https://www.instagram.com/shannonshaheenfitness/ don't be afraid to slide into my DM's and chat too!

Online Health & Fitness Coaching Mentorship: https://view.flodesk.com/pages/5f65f896384d141155a6f6eb

You have been searching for a way to get healthy & fit but also earn an income from home? This is your answer girlfriend. I’m looking for women who are willing to work HARD to achieve their fitness and business goals and become the CEO of a successful coaching career that can be worked from anywhere.

Snag your Free Meal Prep Tips & Recipes: https://view.flodesk.com/pages/5f21a4c8781456002670e50b

Ready to simplify your life and stay on track with nutrition too?! Snag your free guide to making Meal Prep EASY!