This is our 4th Kansas City Fitness Cast talk here on KCBC. Are humans like skyscrapers or more like bridges?

In this episode of Kansas City Business Cast, host Michael Risinger interviews Mitchell Thompson, an author, CEO, scholar, & fitness expert who shares his journey with Crohn's disease and how it has galvanized his approach to health and wellness.

They discuss the importance of individualized health plans, the role of children's books in health education, and the innovative concept of Combat Cardio. Mitchell emphasizes the significance of living in truth and the power of hope and grace in overcoming health challenges. The conversation also touches on the future of personal training and the impact of nutrition on overall health.

This is not an episode to sleep on. Definitely listen and share, and definitely check Mitchell’s links below for his documentary, books, and businesses!

Chapters:

00:00 Introduction | ProMode.ai Paid Sponsorship

03:32 Mitchell Thompson's Journey and Health Philosophy

07:05 Inspiration Behind Children's Books

13:02 Overcoming Discomfort and Personal Growth | Silverstone Bookkeeping Paid Sponsorship

16:33 Professional Development and Entrepreneurial Path

23:22 Understanding the Body: Posture and Movement

29:58 The Science of Fitness and Health

31:21 The Journey of Healing and Information Access

33:10 Overcoming Analysis Paralysis in Health Choices

35:54 The Power of Combat Cardio and Community

40:18 Living in Truth: The Foundation of Success

47:20 Grace and Accountability in Client Relationships

49:27 Sources of Inspiration and Motivation

53:26 The Importance of Community and Faith

54:14 Exploring the Mysteries of the Pyramids

59:34 The Journey into Religious Texts and History

01:04:30 Building a Unique Fitness Experience

01:07:25 Reflections on the Documentary and Personal Health Journey

01:17:46 Engaging with the Community and Future Plans

01:20:26 Subscribe and share

Follow & Support Mitchell:

• Documentary: https://youtu.be/jFP3tb3DaJI?si=6HFgv8Xo00DkyyRi

• Instagram https://www.instagram.com/mitch.tomson/ or @mitch.tomson

• Combat Cardio KC: https://combatcardiokc.com/ or @combatcardiokc in IG

• Self Sustained Training (SST): https://www.youtube.com/@SelfSustainedTraining

• Healthy Made Easy Book: https://shorturl.at/GEJg1

• The Fun Adventures of Willie & Abel Book: https://shorturl.at/Hmeqn

• The Fun Adventures of Hope & Grace Book: https://shorturl.at/MJBOR

Our Wonderful Sponsors for Season 5:

ProMode.ai: Contact them today to get a free demo and solve your marketing problems…forever! Go to https://www.promode.ai, schedule a free demo, and use code “KCBC” to waive your $5,000 onboarding fee!

Silverstone Bookkeeping: Mention KCBC and get a QuickBooks Diagnostic Review & Tax Saving Session for just $150 (a $500 value)! https://www.silverstonebookkeeping.com

Black Drip Coffee: get some Renegade coffee from https://www.blackdripcoffee.com!

Affiliates:

Yep! Strength: use “KCBC913” at checkout on https://www.yepstrength.com to get 10% off of your order.

KCBC Info:

• Instagram (our main page): https://www.instagram.com/kcbc913

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• Hire VAS LLC Business Coaching: https://www.linkedin.com/company/vasllc

Music: “Hackers” by Karl Casey / White Bat Audio @whitebataudio on YouTube and Instagram.

The information and opinions presented by our guests do not reflect the opinions of Kansas City Business Cast (KCBC), Kansas City Business Cast Network (KCBCtv), or its affiliates & sponsors. Sometimes we talk about finance, health, wellness, philosophy, history, the economy, religion, and other topics. This episode, as with all of our episodes, is intended for educational purposes.