Jaime and I cover so many amazing topics in this podcast!!  Jaime is a pelvic floor coach, energy coach, mojo coach and extremely passionate and knowlegdeable.  Enjoy this episode as we dive into...

• pelvic floor health and dysfunction


• discover the 4 core muscles that support our frames


• exercises to regain control over your pelvic floor


• how to know if you need further help to mend your pelvic floor


• best workout for your ABS


• how to embrace the ebb & flow of eating, movement and self-care during perimenopause and post menopause


• how to breath properly


• how the moon affects us


• this episode is packed with actionable items that will inspire you to listen to your body.

You can find Jaime Haines at www.reformpilatesyoga.com or jaimehaines.com and on instagram thejaimehaines and you can email her at hello@jaimehaines.com 

https://www.jaimehaines.com/core-restore



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I get many requests for this information, so here it is and THANK YOU for listening to my podcast

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