492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6

Update: 2015-09-07

Description

Eric Helms is back and talking exercise tempo when weight training on today's continuation of sharing Eric's Muscle and Strength Training Pyramid.

Find all of these YouTube videos at https://www.youtube.com/user/Team3DMJ/videos

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492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6

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00:00

492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6

#box-pro-ellipsis-176185746935342{-webkit-line-clamp:2;}492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6

492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6

492: Eric Helms on Rep Tempo - Muscle and Strength Training Pyramid Level 6