DiscoverInspiring Heights5 Daily Habits to Stop if You Want More Peace and Less Stress (Ep. 106)
5 Daily Habits to Stop if You Want More Peace and Less Stress (Ep. 106)

5 Daily Habits to Stop if You Want More Peace and Less Stress (Ep. 106)

Update: 2025-05-21
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In this episode of Inspiring Heights, we’re flipping the script on productivity. If you've ever found yourself overplanning, powering through dreaded tasks, or dreaming of total life overhauls only to feel more overwhelmed than ever—this one’s for you.

We often think better time management is the key to getting more done—but what if it's really the key to experiencing more peace?

Join me as we uncover five surprising habits that may be quietly stealing your peace, even if they seem productive on the surface. From planning too much, pushing through the parts you hate, and constantly seeking perfect systems, we’ll talk about why these traps form and how to gently step out of them with grace, margin, and intention.

What you’ll learn in this episode:

  • Why overestimating your capacity can backfire—and what to do instead
  • How to make dreaded chores more enjoyable (hint: Italian cream sodas might be involved)
  • The trap of constant “life overhauls” and why they rarely bring lasting change
  • How perfectionism sneaks into time management
  • Simple mindset shifts that lead to more present, peaceful days

This episode is filled with practical tips, real-life stories, and a big dose of permission to stop trying so hard to do it all. Let’s create space not just for productivity, but for the kind of peace and presence that makes life meaningful.

Whether you're a busy mom, working professional, or someone in a season of transition, this episode will help you ditch the overwhelm and embrace a more peaceful rhythm.

🎧 Tune in now and let’s talk about what we can finally let go of—to make room for what matters most.


Links You Need!

The Productivity Playbook Course

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Music in today’s episode:

"Autumn Day" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License 

"Morning" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

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5 Daily Habits to Stop if You Want More Peace and Less Stress (Ep. 106)

5 Daily Habits to Stop if You Want More Peace and Less Stress (Ep. 106)

Inspiring Heights